Football Fans in Training is free, and it couldn’t be easier to get started.
The 13-week programme can help you to improve both your physical health and mental wellbeing.
The programme is available to both men and women aged 35-65, who want to improve their lifestyle and overall wellbeing.
And the best part? The programme is completely free!
Sessions are 90 minutes split into two halves, just like the ‘beautiful game’. Over the 13 weeks, you will learn and exercise together with your group – one step at a time.
You will learn about healthy food and drink, getting active, and small lifestyle changes that you can do to make a difference.
It’s a fantastic opportunity to meet new people too, with laughs and shared effort at the very centre of the programme, and most importantly it is completely confidential.
Sign up for free today via spfltrust.org.uk/ffit.
For more information, contact foundation@stmirren.com
